What is a My Inside World Self Map?​

Self maps are designed to look and feel quite like a typical location map, but customized and personalized to chart out and document important details of the client’s unique inside world. Important map details include dominant emotions, dominant ‘parts’ that drive any self talk or inner dialogue, primary learning and processing modalities, persistent habits that are both negative and positive, default behavioral and/or reaction loops, cultural-familial influences, sources of joy and pain, core principles, goals, dreams, and how to walk in the right life direction. A sample self map will be made available online soon.  

 

What are Mapping Sessions and Self Mapping Workshops?

Mapping Sessions at My Inside World are personalized coaching sessions where clients collaborate with a dedicated coach to explore and chart their inner worlds to add to their existing Self Maps. On the other hand, Self Mapping Workshops are group coaching sessions designed to achieve similar objectives within a workshop environment.

 

Program Offerings at My Inside World:

 

1. Workout + Life Coaching Stacking - $55

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Why Combine Exercise with Coaching?

Exercise not only benefits the body but also sharpens the mind. It increases blood flow, releases endorphins, and reduces stress, setting the perfect stage for deep introspection and strategic planning. By stacking a coaching session right after your workout, you take advantage of this heightened state of mental clarity and motivation.

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What to Expect in Our Sessions:

1. Pre-Workout Prep

   • Set intentions for the day.

   • Choose a 15-minute exercise routine of your choice (not included in coaching services)

2. Energizing Workout

   • Engage in any 15-minute fitness routine of your choice.

   • Recommendations for workouts can be given upon request.

3. Post-Workout Reflection

   • Cool down and begin transitioning your thoughts.

   • Jot down any insights or ideas that came to you during the workout.

4. Goal-Oriented Coaching

   • Dive into a 45-minute one-on-one session while your mind is at its peak.

   • Discuss your aspirations, challenges, and triumphs.

   • Develop actionable strategies to move closer to your dreams.

5. Action Plan Creation

   • Outline practical steps to take post-session.

   • Commit to a timeline and establish accountability checkpoints.

6. Ongoing Support

   • Meet every 2 weeks to maintain momentum.

   • Adjust strategies as needed to ensure progress.

 

The Power of Momentum

By stacking your workouts with coaching sessions, you're not just working on your physical fitness; you're building a foundation for personal growth and success. The momentum created by this combination propels you forward, turning aspirations into tangible achievements.

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New Mapper - $5

- A one-time program that includes a personalized self-map and a complimentary 30-minute mapping session with a dedicated coach for insights and further exploration.

- Clients are welcomed into the My Inside World community with ongoing free access to tools and resources.

 

2. One (1) 90-minute Coaching Session - $155

- A standalone program offering a 90-minute coaching session for tackling any chosen topic.

- Ideal for clients seeking guidance and support in processing challenges, identifying new solutions, and tracking progress with a dedicated coach.

 

3. Experienced Mapper - $175 per month

- A recurring program providing monthly 90-minute mapping or coaching sessions to consistently work on self-mapping, or any chosen topic.

- Offers exclusive on-demand coaching support via a secure messaging platform for clients navigating acute or highly-sensitive difficulties and who would benefit from having ongoing access to support.

- Offers invitations to self mapping workshops to work alongside other mappers in a group setting. 

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4. Tools, Resources and Community - Free Always

- Expanding and adding to our self mastery toolkit is key at My Inside World. Access to materials and to our community will always be free to all. 

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How My Inside World Supports Clients:

My Inside World assists clients in exploring and mapping their inner landscapes, empowering them to make informed decisions, develop better habits, align goals with passions, and progress towards a more fulfilling life journey.

 

Principle Mission of My Inside World:

The principal mission of My Inside World is to empower clients to gain self-awareness, explore their internal worlds with curiosity and compassion, and equip them with tools for leading purposeful lives through personal growth and clarity achieved in mapping or coaching sessions and workshops.

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What are your Terms of Service?

You can read our Terms of Service here. 

What is the Sponsorship Program?
One of life's commonalities is that we encounter multiple challenges at the same time. Often, the impact of one single negative event creates a domino effect that requires you to take inventory of your life's priorities, direction and default decisions. For example, you may find yourself in a situation where you have lost your job, and are in need of support to figure out your new career trajectory in order to identify which job applications to focus on. It may be helpful or critical for you to talk to friends, mentors or other figures of support. However, through the loss of your job, and most of your previous routine structure (such as being able to go to your favorite coffeeshop, seeing colleagues during breaks, etc), you now find yourself at a loss of reachable support. Such situations often lead to a decreased feeling of self worth or visions of possibility in your future. If My Inside World can help you through such times of your life, we would like to. 

Who funds the Sponsorship Program?
My Inside World's Sponsorship Program allocates $5 from every program purchase towards assisting individuals who are unable to afford the desired programs.

Who is eligible for the Sponsorship Program?
Anyone who is unable to afford the desired program.. 

What about those who may abuse the Sponsorship Program?
While we choose to believe everyone will act with integrity and honesty, especially given the nurturing and compassionate community built at My Inside World, safeguards are in place to prevent abuse of the Sponsorship Program, ensuring assistance reaches those genuinely in need.

If you need more information or have other questions, please connect with us anytime.