My name is Nath, and I’m so glad you’re here at My Inside World. Whether our paths cross briefly or deeply, I’m grateful for this connection.

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My journey to becoming a coach and certified personal trainer stems from a profound transformation in my own life. Years ago, during one of the most challenging periods—navigating a multi-state divorce—I felt disconnected from myself and struggled to find my place. Discovering the Sanskrit meaning of my name, "nātha" (“lord, protector, master”), was a turning point. It inspired me to explore my inner world and reclaim a sense of self-worth and purpose.

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Through training, therapy, and meaningful connections, I’ve gained a deeper understanding of my internal landscape, learned to navigate ADHD, and embraced tools like Internal Family Systems (IFS) to live in alignment with my core values. My ongoing journey fuels my passion for helping others achieve self-insight, develop positive habits, and transform their lives.

 

In 2023, I graduated from the ADD Coach Academy (ADDCA) as an ADHD coach. I also trained at the IFS Institute to incorporate tools offered in the Internal Family Systems (IFS) model into my coaching. I believe the best way to get coached in ADHD is after being primed by movement and achieving clarity in the mind through exercise. Recently, I earned my certification as a personal trainer through ISSA, combining my love of fitness with coaching to support the mind-body connection. I’m especially dedicated to empowering parents and serving my community by helping individuals find balance and strength, both physically and mentally.

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My signature Self Map program offers a structured, empathetic approach to uncovering insights and achieving personalized goals. Before coaching, I worked in tech startups in various leadership roles where I was able to help my teams evolve and adapt to the needs of the organizations and changing organizational priorities. I supported the individuals I managed in achieving their professional goals while ensuring they felt seen, heard, and safe with me. To this day, I stay in close touch with many of these individuals that I now call my close friends. 

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I believe in the power of transformation and would be honored to help you discover the tools and insights to thrive. I hope to work with you to create meaningful change together.